Services with Trauma-Informed Care
- Health & Wellness Consultations:
We take a deep dive look at health and wellness areas for your whole life. We help you find areas you have felt stuck. We help you find the freedom from those "stuck" places.
- Wellness Labs
Wellness consultations can include labs to really help you find your answers. We help you move beyond any symptom you already have to living well.
- Understanding Health Issues
We understand you may have questions when you leave the office of your medical team. We can help you better understand how to work with your medical team to get your health where you want it to be.
Symptoms We Help With:
Sleep - Bloating - Brain Fog - Low Energy All The Time - Losing Weight - Blood sugar frustrations - Wanting to Prevent Health Issues Your Parents Had - Feeling Rundown - No Time or Energy for Yourself - Taking Care of Your Needs When Taking Care of Everyone Else
Why Trauma-Informed Care?
Many times experience hard things in our lives that leave a mark on us. That mark can go deep. That mark can change how our we function. It can make us feel messed up in our physical, mental, emotional, and spiritual health. We know the challenges of juggling caring for others, working, and making life work while your body, mind, and spirit bear the marks of hard things. Our trauma-informed team understands these affects and how to help you navigate your life through to get the health, peace, and energy you want to have again. Know your team understands you, supports you, and wants you to feel great again.
FAQS
What is Holistic Health Coaching, and how is it different from regular health check ups?
Holistic Health Coaching is a comprehensive approach to wellness that considers not only your health issues, but also your lifestyle, your food, your natural energy rhythm, and emotional and spiritual well-being. Unlike the standard model of going to the doctor and getting a prescription, integrative Holistic Health Coaching takes a more personalized, holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a plan to renew your energy that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
At Living Life Well Holistic Coaching, we believe in working with your body supportively, not following strict diet rules that work against your body. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate nourishing, whole foods that you enjoy into your daily life. Our focus is on making sustainable, supportive coaching to support you in healing inside and out for more energy and better health to help you love your body, love your life!
How long does it take to see results with Holistic Health Coaching?
The timeline for seeing results with Holistic Health Coaching can vary depending on individual factors, including your specific health goals, navigating your health issues, and the nature of your personal journey. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes empowering you with tools to help you feel more in control of your energy, your time, and your health - both in the long-term health and near future. We prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.
